Here is a breakdown of the chapters as they appear in the Play-all option of the Ultimate Sweat and Tone:
chapter 4 Warm Up
chapter 5 Legs with bench starting with tap-ups with mirrored left side
chapter 6 Legs with bench starting with tap-ups with mirrored right side
chapter 16 Shoulders done standing
chapter 11 Inner Thighs (Plies)
chapter 12 No bench Legs staring with cardio
chapter 15 Bench triceps
chapter 17 Bench legs starting with cardio
chapter 18 Back and Chest starting upright and ending with mat pushups
chapter 19 Biceps
chapter 20 Abs starting with planks
chapter 21 more mat abs starting with Pilates style
chapter 22 more mat abs
chapter 23 Floor lower body
chapter 24 Cool Down sitting on floor
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