New Week

Yesterday was a rest day in AC except for walking.
Today after returning home, I did an outdoor walk spark then some of the shoulders and triceps on the Shaping Met-RX DVD, using imaginary resistance because my shoulders and elbows are very vulnerable.  One wrong tweak and I get a chronic twinge.  Nothing special about the weighted segments on the Met-RX dvds yet.  Once I have tried everything, I will probably give the set away.