Friday, December 25, 2015

LOL

Had to share this with you because laughter is the best gift to give:


Have a Happy and Healthy Holiday 
(Eat-Sweat-Sleep-Repeat)

here are samples of recently revisited Ilyse Baker edits which were great for bouncing
video


video

I gave up looking for the perfect workout so have learned to edit routines to make them more appealing.  For example, the Sweat Lab series has some interesting new moves but the audio stinks and the combos are done three times with too many reps which gets tedious for my old body and unnecessary.  Currently, I am editing The Sweat Lab series, taking out extra repetitions and moves I do not want to do while adding music.  The result has been a fun Sweat Lab Express LOL

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