Sunday and Monday I walked over 20,000 paces.
Soon after returning home on Tuesday, I did a 13 minute spark from Body Gospel's Body Revival. This set really has fun moves and great music :)
Subscribe to:
Post Comments (Atom)
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
Search This Blog
Blog Archive
-
▼
2011
(367)
-
▼
April
(28)
- Saturday
- two belles fitness Dozois giveaway
- Jillian's ripped in 30 giveaway at Huff and Buff
- This morning I got sidetracked with reorganizing m...
- Monday
- Tues and want oil boiler upgrade done!!!
- Weds
- Thursday
- URX Rant
- Friday
- Saturday
- Sunday to Tuesday (special thanks to The Borgata)
- Monday
- It's Official! Plateau has ended
- Friday and still Moving My Boombsey
- Saturday & Body Gospel
- Tracie Long Defined Lines Giveaway
- Sunday to Tuesday
- Weds
- Thurs
- Friday BG & Hot Hula
- Saturday
- Sunday Happy Bunny Day
- Staehle Part Series giveaway
- Monday
- Hot Hula Pre-order almost over
- Tues through Friday
- Saturday
-
▼
April
(28)
Popular Posts
-
This morning I warmed up on the bungee to Blanche Black's Bouncin in the House but just did the first week short routine. Then I did Ku...
-
2022 may have flown by faster than any previous year for me. (Maybe it is the CBD gummies LOL) On the first day of December this morning, I...
-
I have downloaded alot of great workout videos from Dailymotion - Watch, publish, share videos but lately none of my download methods see...
-
March closed with some stress but most of what was stressing me has been resolved, including a very clever mouse who evaded all traps. Of c...
-
I have found gentle healthbouncing to music to be my best way of staying mobile and reducing stress and pain. Healthbouncing is bouncing o...
-
This morning I warmed up on the bungee to Jessica's Toning Walk II with a band which I had added music to then did her Fusion Sculpt wit...
-
I have enjoyed bouncing on a mini trampoline or rebounder since my very first Walmart model about 13 to 14 years ago. Since then I have had...
-
I am starting a new list of video suggestions. These look worth a try https://www.youtube.com/c/WorkHardPraiseHardFitness/videos There are 2...
-
Seth Meyers explained why TheRUMP voters would vote for him again in spite of his fake news, mental disorders, tweets, stupidity, and incom...
-
The newest Nia online class (Awareness of Thighbones) has been posted: http://www.nianow.com/story/2012/09/nia-class-video-awareness-of-thi...
No comments:
Post a Comment