Active Recovery Day

I approached my workout cautiously because of a nerve inflammation in my mid back which right now is thankfully gone.
First I did my edited version of the jessicasmithtv Mommy and Me
http://youtu.be/ktEWBgzMKc4
but my baby was a 6 pound medball LOL

then I did my edited version of the jessicasmithtv Dynamic Stretch
http://youtu.be/fFnGbuklbcw

and finished with a surprisingly pleasant routine by dancewithshelly!
You can access Shelly's Easy Dance through her website by clicking on the *watch on youtube* lower right corner of the larger video screen:
http://dancevideos.shelly-stone.com/2014/05/23/easy-dance-and-movement/
This routine is similar to a Jessica Smith dance walk but slower with less repetitions of each move.