ShaunT, Meghan and Scott

Back from a trip to AC.  Unfortunately, sitting on the hotel room bed to watch tv triggered my hip problem. However, I know it will resolve itself and is not nearly as bad as last time.

This morning I bungee bounced with Shaun T and Meghan Henderson using edited versions of these
http://youtu.be/vPthE1-ZeWU
http://youtu.be/MUbJmBV0TuQ?list=UUbEC5hYR9dgvBVNYznmGGNQ

then sat on a ball with my edited Sparkpeople chair routine:
http://youtu.be/LAeZZbpi8Ow

Finished with a bunch of Scott Sonnon joint mobility vids:
https://www.youtube.com/user/thermaxgym/search?query=intu

At first some of the hip stuff made the twinge worse but it seems to feel better now.  I have become a true believer in moving for healing.

ETA: I did not have any foot or leg spasms in AC at night like previous trips when on Lipitor!