Saturday, August 2, 2014

ShaunT, Meghan and Scott

Back from a trip to AC.  Unfortunately, sitting on the hotel room bed to watch tv triggered my hip problem. However, I know it will resolve itself and is not nearly as bad as last time.

This morning I bungee bounced with Shaun T and Meghan Henderson using edited versions of these

then sat on a ball with my edited Sparkpeople chair routine:

Finished with a bunch of Scott Sonnon joint mobility vids:

At first some of the hip stuff made the twinge worse but it seems to feel better now.  I have become a true believer in moving for healing.

ETA: I did not have any foot or leg spasms in AC at night like previous trips when on Lipitor!

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