Sunday, August 3, 2014

Lurve Michael King

This morning I warmed up on the bungee to an edited version of A Champion's Bellicon Beginner routine:
Of course, it was my MUsic and the removal of moves I wouldn't do which made it click for me.

Then I did Burn to the Beat Cardio Dance with my purple Zumba sticks
Again my MUsic made it click for me

Then I revisited Michael King's Pilates Flow but this time with my own MUsic and enjoyed it even more for a sample
I have to say that Michael King is becoming a real favorite.  He works the joints like Scott Sonnon but Michael's moves are more flowing.

Last but not least, I revisited some of my edited Baladea Boost while sitting on a stability ball. I really like the simple to follow moves in Boost.

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