Tuesday, August 26, 2014

Cardio Yodates

Just wanted to share a sample of a routine no longer available for sale:
Brandi Woodard's Yodates Cardio



video

It is fun but does get repetitious and some moves when done too long can aggravate my hips.  Since it is mostly done in horse stance, it works while sitting on a stability ball!
I will be breaking it up into smaller sparks.

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