This morning I started on the bungee healthbouncing to a gentle dance for people with Fibromyalgia.
(Here are the sample/preview clips)
then I did some of her Hip Hop routine while sitting on a stability ball.
which actually became quite intense even while sitting on a stability ball.
Then I did Keaira's Towel Swag holding a short band instead of a towel
and ended with my edited Kathy Smith stretch combining 2 stretch routines.
Here's a sample