Wednesday, August 20, 2014

Michelle and Jessica

Slight delay in posting today because DH was not feeling well.  He is having a bout of vertigo with nausea but luckily, it's not his heart.  Doc prescribed a script for the symptoms.

This morning I revisited some of the Michelle Dozois The Ultimate Workout.  I had replaced the cardio audio with MUsic which kept me moving in spite of what felt to me as rushed and choppy move combos.  I should have edited it to be half time.  I did like the Strength section and hope to revisit it sooner rather than later.

Finished with some of my edited file of the jessicasmithtv double chair cardio routine and loved it.

original on youtube:

Irish MUsic added on dailymotion:

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