Monday, August 18, 2014

Shelly and Kathy

This morning I did the rest of the dancewithshelly Hip Hop routine.  Not only was the MUsic great, there were lots of moves that I never tried on the bungee which worked well with little to no tweaking.  Some songs were good on the ball as well.
http://dancevideos.shelly-stone.com/2014/06/11/hip-hop-dance-workout-for-beginners/
Just a Party in a Box type of workout

Then I did some edited routines with Kathy Smith.  I really liked some moves in her Total Body Toner with my MUsic:
Original
https://vimeo.com/79437650

(edited sample below)
video

The other day, I enjoyed her 10 minute Fatburning Blast routine:
Original




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