First was a PrayFit routine
https://www.youtube.com/watch?v=viTpP0DPRtM
which was great on both the bungee and the stability ball.
then another standing abs routine
https://www.youtube.com/watch?v=VnMO1s4p01Y
which had a decent combination of moves
and last but not least a Lower Body Dance
https://www.youtube.com/watch?v=x11anhaSbGA
I had done this one with its DVD and really didn't love it because of the voice over cuing
Adding my own music made it fabulous
almost like a Michael King Flow
sample:
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