This morning I did my edited version of the Cardio Ball Blast from jessicasmithtv then some of Michael King's *Take a Seat*. The first segment of Michael King's chair routine is about the best chair routine I have ever tried. It was simply delicious.
http://www.pilatesanytime.com/class-view/1352/video/Michael-King-Pilates-Pilates-Class-by-Michael-King
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