Thursday, July 24, 2014

Beautiful Morning

It is much more comfortable today with lower humidity and even more beautiful because minimal twinging.  My hip problem is 99% resolved :)

No twinges interfered with this morning workout.  First I did some of Baladea Power with a band then I did a few edited Benner Fit routines on the bungee with Fitstix then a few short Yin the Zone routines with some unique moves and finished with some of Michael King's Pilates Flow which was simply wonderful.  So wonderful that I must add MUsic to Michael King's Pilates Flow to make it even more wonderful LOL

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