It is much more comfortable today with lower humidity and even more beautiful because minimal twinging. My hip problem is 99% resolved :)
No twinges interfered with this morning workout. First I did some of Baladea Power with a band then I did a few edited Benner Fit routines on the bungee with Fitstix then a few short Yin the Zone routines with some unique moves and finished with some of Michael King's Pilates Flow which was simply wonderful. So wonderful that I must add MUsic to Michael King's Pilates Flow to make it even more wonderful LOL
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment