First I did this Yin trampoline cardio:
Trampoline cardio from Yin The Zone Exclusive on Vimeo.
I liked her music but found most of the moves iffy and not really my thing.
Then I revisited the jessicasmithtv Fusion Band routine to which I had added Amazon MUsic:
JS Fusion Band free MU by POMBarb
Last but not least was a wonderful hip, knee and ankle Ageless Mobility routine by Scott Sonnan:
Sunday, July 27, 2014
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