Sunday, July 27, 2014

Yin, Jess, and Scott

First I did this Yin trampoline cardio:

Trampoline cardio from Yin The Zone Exclusive on Vimeo.

I liked her music but found most of the moves iffy and not really my thing.

Then I revisited the jessicasmithtv Fusion Band routine to which I had added Amazon MUsic:

JS Fusion Band free MU by POMBarb

Last but not least was a wonderful hip, knee and ankle Ageless Mobility routine by Scott Sonnan:

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