My right hip/lower back was injured yesterday so this morning's workout was done cautiously. Most moves did not hurt if I sucked my abs in and up. Actually the twinges reminded me to do so.
Gentle healthbouncing on the bungee and ball were fine as a warmup.
Next was some jessicasmithtv barre lower body which seemed to actually help the injured area.
Last but not least, I tried some of a slow moving chiball routine by Michael King which really produced sweat:
http://www.youtube.com/watch?v=JSHdwhFq_8I
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