I was thrilled to feel my hip problem 90% resolved this morning! I was still cautious when working out and could do so much more this morning than I could yesterday. First I did my edited version of Meghan Henderson's Boxing routine on the bungee while wearing Billy's PT24/7 boxing gloves attached to one another with a band then switched to Fitstix.
https://www.youtube.com/watch?v=-MYvolknN94
My version was cutdown to 36 minutes and had great MUsic added.
Then I did Michael King's chiball routine with the mat moves removed.
Finished with some Baladea Flow which I also enjoyed.
Very Happy Camper this morning.
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