Still MUving

Almost caught a cold but think the Hydrogen Peroxide in the ears nipped it in the bud.
This morning I did my edited version of Baladea Slim and lurved it but then while looking for something under a bed, I wretched my right hip badly.  I did the Arnica gel, Tylenol and Sacrowedgy routine but it may take a few days for it to fully heal.