This morning I enjoyed two edited Denise Austin routines: Cardio Dance and Cardio Abs
https://www.youtube.com/watch?v=P9XuGzvDOi4&list=UUD0nBMLdq_KbIK9u-mzpNkA
https://www.youtube.com/watch?v=7ZASWx7e9d4&list=UUD0nBMLdq_KbIK9u-mzpNkA
Denise is easy to follow and I prefer following her with music only :)
My hip injury continues to improve. In fact, I can live with it indefinitely where it is right now.
ETA:
Lipitor Ceasing Update
I am thrilled to report that my energy level has stayed constant without brain fog for 4 days in a row since stopping Lipitor. My knees are no longer stiff in the morning as well as no more morning headache. In addition to the recent problematic hip, I still have lingering joint and muscle twinges which I hope will eventually disappear.
I just did some of this while sitting on a chair with an imaginary kayak oar and really enjoyed it!
Rafting MU by POMBarb
original without added music
http://www.youtube.com/watch?v=lwfVawQr55w&list=UUFY4SbLLhncj3kRUkmUkBIg
(you can play any music you prefer)
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