Monday, July 28, 2014

Zero to 60

This morning I did an old dvd workout which is a great AWT routine:
Sharon Twombly's Zero to 60

I did this one a couple of years ago before I started adding music and it had great music. Always meant to revisit it but just forgot about it till yesterday.  Just wish it offered a music louder option even though her cuing is helpful.  Most of the combos are fun and with alittle tweaking, most worked on the 550 bungee with Fitstix.  The music is on the Dynamix Radio Hits #9 CD.

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