I got my heartrate anaerobic three times on the bungee and knew I had hit my limit so will be doing this one 15 minutes at a time. I did the second 15 minutes at my normal pace while sitting on the hopper ball.
FINALLY, a HIIT without burpees :)
and I need to do more HIIT so will be revisiting this one more than usual. Most of the music is just there but every so often a great tune pops out. I do need the cuing to let me know when to change the pace for the intervals.
I prefer many of her fusion walks on youtube to the Stride Stretch but maybe after I add music, it will click better for me. If not, all of her other dvds and edited youtube routines will keep me plenty busy. Jessica has been posting some nice 15 minute routines on youtube lately.
One with new scenery!
Lately I have been finding some great videos on VK.com
You can find me on VK at
If you decide to subscribe, friend me!
Just use their search for whatever workouts you want to find
For example, type in
I also like VK for streaming and storing more private videos. Takes the worry away of having people visiting my edited files with audio replacement who may not respect my privacy.
I did notice that VK plays a video nicer from another site than the same file uploaded directly??
So I will import videos from Dailymotion instead of uploading files whenever possible.