Thursday, January 15, 2015

Jessica and Zip Trainer

I had lots of fun this morning and my legs feel really worked.
First I did my edited Dance Party file on the bungee from the 15 min Fast Fat Blasts and the MUsic was AWESOME.  Then I did my edited Fast Fat Burn starting on the bungee then switching to the ball then adding in the split Zip Trainer in front of the ball.  Instead of hitting the floor with my feet in forward steps, I tapped the domes. I never felt like I would lose my balance and my legs were pumping.  Really have my thighs talking to me still but thankfully, no knee twinging.
Finished with some of the Firm Jumpstart which doesn't even use the Zip Trainer but has moves I really like so will be adding MUsic :)

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