Monday Circuit Burn

Yesterday I did some of KCM's Circuit Burn and some more of it this morning. This may become my favorite circuit workout. Cardio and boxing are very bungee friendly and some interesting weighted moves, especially standing core holding a single weight. No hated burpees, etc. Best of all the intervals are one minute instead of two minutes. Plenty of premixes too so never the same workout twice if I did it all week.

Gosh were we lucky.

Many in our town and the next closest town are without electricity till 9/4.

Most neighbors have flooded basements.

Many have both lost electricity and flooded basements so cannot pump the water out.

Most towns around us have to boil their water.

Also heard that the GSP is totally opened after being shut down between exits 91 and 98 because of flooding northbound and a sink hole southbound

so AC, here we come later this week :)