Kukuwa Speedbody Fitstix Adaptive PE

I started by warming up on the bungee to MUVE radio shows with West African and Polynesian dance. Got in the mood for more African so did the first two songs on Kukuwa's Adult Advanced workout. Then wanted to keep the party going with another favorite so did rounds 4 through 7 from Rob Forcelli's Speedbody which used a medball then wanted some upper body so did the first couple of routines on Fitstix Adapative PE and finished with Classical Stretch.

Revisiting some of these favorites made me realize that I do not need new workouts at all!