MUVE and KS Rejuvenation Walk

Woke-up with alot of DOMS and a swollen knee which Arnica gel returned to normal. It was probably from the Hamelin D'abell workouts, even though I didn't come close to doing all of his reps. Still will revisit them because love the music only effect but will be more cautious.

Did 5 MUVE routines on the bungee then some of Kathy Smith's Rejuvenation Walk on the bungee with homemade XCOs. Would like the Rejuvenation Walk workout much more if chaptered, especially since the left sided V steps seem out of place like they should have been after the upper body sequence. Also wish it had a music only option. Otherwise, think her Matrix Power Walk has more moves and energy. Power Walk also has lots of standing abs.

Finished with some much needed Classical Stretch.