MUVE GiveMe10More CS Chiball

I warmed up to a couple of MUVE clips which were great on the bungee that I believe weren't on their dvds. I'll try to find these clips online and post their links. Nothing else gets me wanting to move like MUVE.

Then I did the cardio chapter from Give Me 10 More which was mostly bungee friendly and had a couple of new moves. Then I did the compound strength chapter which had mostly Kettlebell type moves. My lower body was fried and I was covered in sweat at this point so will do the rest another day.

Did a Classical Stretch and some Chiball Dance of the Dragon and Essentials to finish.

ETA:

here are the clips I did this morning

http://www.muve.com/blog/molina.html

http://www.muve.com/blog/diabolo-rojo.html

http://www.muve.com/blog/bodhisattva.html