Happy Thanksgiving!

Besides my regular morning workout, I had a functional strength workout lifting a 15 pound turkey in a pan plus its juices several times to baste the bird. Food came out great though almost an hour too early so we just ate earlier LOL

This morning while the bird cooked, I warmed up on the bungee to MUVE then did some Temple Dance from youtube then Kathy Smith's lower body from her Kettlebell set then some Biggest Loser vol2 Functional strength and group strength using a Smartbell instead of a stability ball or medball. Finished with Classical Strength. Smartbells are a nice piece of equipment that never caught on because of their expense. It is weighted and curved with two handles. Very nice for halos and figure eights, etc.