Not a Stellar Workout

I felt tired and achy this morning and even MUVE on the bungee failed to get me into the workout groove and neither did Kathy Smith's Rejuvenation Walk but I did enjoy a Classical Stretch and may do a spark or two later.

Yesterday before dinner, I did some jogging and jumping jacks on the bungee.

ETA: I just did an amazing spark outside in the yard with my walking poles. Lots of fast intense walking then alternating big lunges plus some squats inbetween the walks and lunges. Then stayed in the sun for alittle extra Vitamin D when recovering. Went breathless quite a few times.