Really wish more workouts had good loud music!
Tuesday, November 15, 2011
Pump Party
This morning I warmed up with some Jumping-Fitness videos from youtube then did most of the standing segment of Mindy's Pump Party before finishing with a Classical Stretch. The music in Pump Party is outstanding but I did tweak the moves alot to make them more AWT focusing on the core and upper body more, mostly using the light bar that came with my disposed YogFlex. Right knee is still whining but seems alittle quieter.
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