More Crave Results

This morning, I warmed up on the bungee to MUVE clips that were filmed in an office setting. What makes MUVE perfect for the rebounder is that it uses very little floor space. Then I did the double dumbell and band routines from Crave Results which were felt intensely without bothering my knee. I used homemade XCOs instead of dumb bells and mostly hammer curls with the band for biceps because my elbows do not like palms up curls. Finished with a Classical Stretch from Season 8!