My biceps feel well worked from yesterday's Crave Results without any elbow twinging and my knee seems much better after wearing a knee bandage with magnets yesterday.
Tuesday, November 22, 2011
Mostly Lower Body Cardio today
This morning I warmed up on the bungee with more office MUVEs then did some Biggest Loser Volume 2 Men's athletic cardio using mostly the lower body on the UR with its stability bar and some of the Women's lower body strength then the CORE from Crave Results and finished with Classical Stretch.
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