Wednesday, November 30, 2011

Peak Fit Challenge and Classical Stretch

I woke up at 4am this morning so I could workout before the electrician arrives and cuts our power. I did the warmup and first block from PeakFit Pure Cardio then alittle more of the *Anywhere, Anytime* workout then a Classical Stretch (829) recorded this past Monday. CS 829 was very therapeutic for all of my joint problems, especially the shoulders so may become a regularly done routine by me.

PeakFit cardios and Classical Stretch will be my main workout focus the next few weeks with a sprinkling of other stuff when time allows.

ETA: the Electrician will not be coming till tomorrow since the ground is still wet :(

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