Next I did the dance from Chiball Essentials then some walking/dancing with Fitstix and finished with some Classical Stretch. Thought I was done for the day but started reorganizing the shelves in the bedroom so lots of bending and stretching and climbing up and down a stool.
Saturday, November 5, 2011
Still MUVing etc
Warmed up on the bungee to MUVE clips that I had previously missed, 3 of which were on the floor. I did one while lying on the the bungee, another on the floor and the last while sitting on the bungee but moving like I was lying LOL Even sweated!?! Really enjoyed the new sensations of Muving in a different way.
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