Warmed up with MUVE on the bungee.
Then did some Give Me 10 More and alittle bit of a kettlebell routine.
Then a Caribbean Workout Dance Stretch and some Classical Stretch.
This morning I warmed up on the bungee with a very long MUVE recorded at a senior Unity House and have to give kudos to those seniors who did the whole workout! Then I did some athletic cardio on the bungee, alittle upper body from Exercise TV and finished with Classical Stretch.
Whatever I have been doing is working well because my weight is still going slowly downwards and I have felt less twinging with the cold weather than I used to feel.
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