online bouncing, KS KB, Circuit Burn and CS

I warmed up on the bungee with online bouncing clips which I may give the links for or even upload later today. The first was a bunch of free Reebok videos I linked together and then I did a Senior routine (nothing Senior about it!) found on Jumping-fitness.

Next I did the Fatburning chapter from Kathy Smith's Kettlebell dvd with the music only option. Really love this routine!

Then I did half of the boxing (with Fitstix) and lower body pre-mix from Circuit Burn, tweaking it to work both sides more evenly simply by making most 4 counts just a 3 count and finished with Classical Stretch.