Sunday, March 13, 2016


In spite of having an ankle being uncooperative, I really enjoyed this edited youtube video so much more than a similar Be360 routine which initiated my ankle twinges this morning so switched to bouncing on a stability ball when trying the edited video.
original embedded on WellVideo:

My edit:

I did the above edit on the ball then some Piloxing while sitting on a swivel chair holding Fitsticks.

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