I just had an awesome workout with Denise Austin thanks to my bungees, ball, and edited music.
Life is good in spite of my physical ailments.
I wish I could bottle how I feel now and share that feeling with everyone.
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru