Anywho, I did some of an edited Oula class and loved it. I had replaced most of their tunes with music only versions because of too much whooing and whooping instead of cuing. Unfortunately, the videos I edited were from private streams so I cannot share them on my blog.
When I was first trying some Oula in November, I was distracted by many other workouts and events so may give these videos another try.
I am back into using my arms more like Conductorcise when bouncing or just sitting after watching a favorite cardiologist mention how important moving the arms daily can be:
Another change I am making is to get more sun. For years I avoided the sun because of skin cancer fears and Lipitor making my skin very photosensitive. Now it is beginning clear that sunlight plays a huge role in health and longevity.
It must be doing something better because my blood pressure is much lower today!
Nia is participating in a new series for being pain free