Saturday, March 12, 2016

Pon De Flo

A youtube Piloxing video is what I started with this morning before doing some edited files:
If the audio were higher quality, I would definitely repeat it!

I also enjoyed one of many edited Standing Abs routines and some of a very good Pon De Flo dance routine which I will try to do when I have more energy.

Just found this!

It has been on youtube for three years and I never saw it before!

Finally have real hope for the future of the US since those against Trump are finally finding a voice and being heard.   I was beginning to worry that I was seeing Nazis Germany repeating itself.

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