I warmed up to Keaira's one mile walk to which I had added MUsic.
Then I did the warmup and cardio from Gin Miller's Swing Yourself Fit.
I loved some of the unique moves but of course, had to replace the audio :)
Last but not least was this Senam routine:
Original Senam routine:
senam anak MU by POMBarb
a nice spark thanks to Susanna for finding the song:
When the Coyote Comes ~ Fernando Ortega
which was added to the Bellicon 10 minute Dance Party
This morning I did another senam routine which was alittle too fast for me. Then I did another Senam routine with added MUsic which was very nice. Then I did the lower body from Gin's Swing Yourself Fit with MUsic added which started off with the *Coyote Comes* song which worked as well with a kettlebell as the song worked on the Bellicon. The best part of the workout was again the last one, I had added my own MUsic selections to the Shrink Intention routine and edited out moves I prefer to skip.
This video gives a demonstration of some Shrink cardio at about the 1:50 mark