This morning I finished the rest of the Holiday workout on the bungee with homemade XCO trainers then did Strong Knees and a few minutes of various workouts including Abs Rapido and finished with Classical Stretch.
Didn't have much energy this morning but kept moving and worked the lower body alot. My knee is much better at night but still feels like something isn't quite right. However, I can live with whatever it is indefinitely, just as long as it doesn't get much worse like it was.
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