RS Kettleworx CS

This morning, I got my motor revving with 4 songs from Richard Simmons' Sweatin to the Oldies 5 on the bungee then did week 5 of Kettleworx Cardio but just one set of each move. Finished with the same CS I did yesterday 803 because my knee felt so much better the rest of the day afterwards. I am going to try to alternate PeakFit Cardio Interval Burn with lighter cardio the next few days.