Strong Knees Cardio Axe

Yesterday I did *Strong Knees* for the first time and woke up with intense DOMS in the quads, even though I used Weleda Arnica Massage oil before bed. I think if I do strengthen and stretch these supporting muscles as well as massage my knees with Arnica oil before bed, my knee problems will be less eventful. At least, I hope so. My right knee is alittle better today. Obviously less swollen.

This morning I warmed up with Richard Simmons on the bungee then added Fitstix without the bungee. Next I did Brazilian Butt Lift Rapido Abs and alittle Uppercuts with Fitstix and the warmup from Cardio Axe which also worked well with Fitstix. Finished with Classical Stretch.