I warmed up this morning on the bungee to a couple of nice dance routines found online: a Tracey Anderson Inspired cardio routine and a Zumba inspired Christi Taylor routine.
Will be uploading the TA Inspired video below and the Christie Taylor routine can be found at http://www.youtube.com/user/ChristiTaylorFIT?feature=watch
Then I did BBL's Bum Bum Rapido which I liked alot and even the Rapido Abs while holding a kettlebell. Then I did a bunch of different Essentrics and PT type moves for my knees and hips including some ball rolling. Still have stiffness in the knee after sitting but am able to move it in many ways painfree once it is warmed up.
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