Fitstix Fusion

This morning after not clicking with Sticks.1, I decided to revisit Fitstix Fusion. What a difference!! The moves and combos are so much more engaging. I sweated like crazy and continued to sweat during the following Classical Stretch. Most Fusion moves really use the upper body and core. Footwork is simple and can even be adapted to the rebounder with minimum tweaking. The only reason why Fusion wasn't a big seller is because it was dvdr instead of silver-backed press. Well I decided to add some information to this post to get more people to see how great Fusion is.

You can see a clip of Fusion at

http://thefitstix.com/ProductCode-FUSDVD.html

There are endless ways to use Fusion. You can play the whole workout with breakdowns for an interval effect. You can play the whole workout without breakdowns to get continuous higher intensity. Individual chapters can be played either way too. You get more bang for the buck with this dvd/dvdr than any other workout out there. Zumba toning sticks or light weights up to one pound can be used instead of Fitstix or you can make homemade XCOs like I did with Pringle/Lays chip cans and rocksalt. However, the best effect is of course given with a pair of the specially designed Joy Fitstix Pro.

http://thefitstix.com/products.html

If you are interested in the other Fitstix workouts, www.Totalfitnessdvds.com has clips and sells them at a cheaper price and sometimes has a sale price for them.

http://www.totalfitnessdvds.com/SearchResults.asp?Search=fitstix