Cannot keep me down

While warming up to Richard Simmons on the bungee, my left foot and ankle developed a new pain. So I put Arnica gel on it and did JB's ankle and foot rehab then Richard Simmons chair workout. Pain was still there when standing so I next put Arnica massage oil on it and it greatly helped. Now have an ankle bandage on it with a large magnet.

Hope I can try the new Sticks.1 workout when it arrives today.

If not, may do another chair workout or even some mat lower body which I usually avoid like the plague.

ETA: pain returned but Walkfit Platinum inserts worked!