A must see video on youtube which my sister sent me.
www.youtube.com/watch?v=Q9dqjaTs780&feature=player_embedded
This morning I warmed up on the bungee to Christie Taylor's online dance workouts then did some of Joannie Greggains Holiday workout. Usually am in AC on Christmas so it was nice doing some of the Holiday workout on the holiday. May do the rest as a spark later. Then I did some of the gliding in Cathe's Cardio Supersets which was a mistake because my knee twinged again after really feeling almost normal then some BBL Rio Extreme and finished with Classical Stretch and ball rolling my knee.
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