Cathe Slide & Glide Vimeo CS and Essentrics

This morning I did most of the standing parts of Cathe's Slide & Glide using plastic sliding disks. I liked how it made my lower body work differently without aggravating my knees. Also did the triceps pushups but skipped all other plank stuff.

Then I visited some of Classical Stretch and Essentrics on Vimeo.com