a Special VF Shoutout

Last evening, a member of VideoFitness offered me a dvd that was on my Wishlist as a *Secret Santa* gesture. I just wanted to give a Shoutout about this generous spirit found on VF. The timing was really perfect because I was becoming upset about my knee problem and its possible effect on my workout routine and life in general. The dvd's focus is flexibility which hopefully will help my knee's mobility.