I woke up alittle too early this morning, having gone to bed too early last night so decided to try some of Ellen Barrett's new Grace and Gusto, even though feeling like I may be coming down with a cold and my pink eye flared up during the night. Luckily, already have a doctor's appointment scheduled this morning.
Didn't even feel like standing on the bungee and healthbouncing so Gusto and Grace was a very pleasant surprise and perfect for this morning, offering pretty much everything in one package (cardio, strength, and flexibility) without aggravating my knee. I wound up doing the whole standing routine!
Finished with Jill Miller's Knee Rehab (prehab) ballrolling and first level of strength (Rehab 1).
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